Weigh In record (no journal entry) for 17 September 2023
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72.7 kg
Lost so far: 8.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1221 kcal
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Fat: 48.01g | Prot: 49.06g | Carbs: 145.85g.
Breakfast: Sambal Goreng, Tempe Goreng, Nasi Putih. Lunch: Sandwich Telur dan Keju. Dinner: Rempeyek, Telur Ceplok, Nasi Putih. more...
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Losing 0.0 kg a Week
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Thariraa's Weight History
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