Weigh In record (no journal entry) for 17 September 2023
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72.4 kg
Lost so far: 3.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2850 kcal
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Fat: 113.16g | Prot: 123.50g | Carbs: 241.88g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Tirolez Requeijão Cremoso Light, Queijo Coalho, Panco Pão de Forma Integral. Lunch: Sobrecoxa de Frango, Arroz Branco (Cozido), Lasanha com Carne. Dinner: Pizza com Carne, Pizza de Calabresa, Nestlé Kit Kat Dark. Snacks/Other: Sadia Hambúrguer de Carne Bovina, Heineken Cerveja Long Neck (330ml), Carne, Calabresa, Heineken Cerveja Long Neck (330ml), Swift Iscas de Frango, Batatas Fritas, Heineken Cerveja Long Neck (330ml). more...
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Losing 2.8 kg a Week
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