Weigh In record (no journal entry) for 17 September 2023
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102.9 kg
Lost so far: 7.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2410 kcal
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Fat: 56.54g | Prot: 60.59g | Carbs: 215.20g.
Breakfast: Kanapka. Lunch: President Camembert Zioła Prowansalskie, Rzodkiewka, Kraina Wędlin Frankfurterki z Szynki, Ogórek (Obrany), Piątnica Serek Wiejski. Dinner: Kiełbasa Drobiowa, Cukinia (z Solą, po Odsączeniu, Gotowana), Buraczki Zasmażane, Chef De Pomme Cząstki Ziemniaków . Snacks/Other: Zwykłe Piwo, Lubelska Porzeczkowa , Żelki, Zwykłe Piwo. more...
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2723 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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marcia_6669's Weight History
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