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jucabral.c
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17 Sep 23
jucabral.c's Journal, 17 Sep 23
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café da manhã: ovo com tomate, banana e granola
almoço: salada, camarão, salmão, arroz e feijão + chocolatinho
pre-treino: uva e expresso sem açúcar
pós-treino: biscoitos proteicos
jantar: cuscuz, ovo e queijo
+ 3L de água
View Diet Calendar
, 17 September 2023:
678 kcal
Fat: 13.12g | Prot: 42.87g | Carbs: 102.63g.
Lunch:
Músculo Bovino, Bem Brasil Batata Frita Congelada , Suco de Cajá, Batata Inglesa Cozida, Pirão.
Dinner:
Natural One Suco de Laranja.
Snacks/Other:
Banana, Dux Whey Protein Concentrado Butter Cookies , Granola.
more...
1202 kcal
Exercise:
Resting - 13 hours, Sleeping - 11 hours.
more...
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