Weigh In record (no journal entry) for 16 September 2023
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62.6 kg
Lost so far: 3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1944 kcal
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Fat: 146.16g | Prot: 140.88g | Carbs: 17.89g.
Breakfast: New York Steak Carne, Huevo, Queso de Cabra, Kirkland Signature Monterrey Jack Usa, Champiñones, Obertal Chistorra. Lunch: Kinder's Salsa Barbicue, Aguacate, Chile Jalapeño, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Kirkland Signature Monterrey Jack Usa, Queso de Cabra, Kirkland Signature Tocino Rebanado. Dinner: Chicharrón Prensado, Aguacate, Arrachera. Snacks/Other: California Premium Queso Monterrey Jack. more...
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Gaining 0.7 kg a Week
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