Weigh In record (no journal entry) for 15 September 2023
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62.5 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2108 kcal
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Fat: 159.94g | Prot: 153.44g | Carbs: 16.36g.
Breakfast: Aguacate, New York Steak Carne, Kirkland Signature Tocino Rebanado, Kirkland Signature Monterrey Jack Usa, Queso de Cabra, Chile Poblano, Huevo. Lunch: Carnitas, Aguacate, Costillas de Cerdo. Dinner: Aguacate, Kirkland Signature Monterrey Jack Usa, New York Steak Carne, Obertal Chistorra, Champiñones. Snacks/Other: California Premium Queso Monterrey Jack. more...
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Gaining 0.4 kg a Week
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