Weigh In record (no journal entry) for 18 September 2023
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1164 kcal
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Fat: 42.10g | Prot: 84.86g | Carbs: 162.52g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Ikan Lele Goreng, Fukumi Rice, Ikan Lele Goreng. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Snacks/Other: Herbalife Niteworks, Fitbar Fitbar Cheese Delight, Fitbar Fitbar Choco Delight, Fitbar Fitbar Fruits Delight, Fitbar Fitbar Nuts Delight. more...
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Losing 2.5 kg a Week
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