|
View Diet Calendar, 18 September 2023:
|
1123 kcal
|
Fat: 33.20g | Prot: 40.13g | Carbs: 165.01g.
Breakfast: Telur Dadar, ABC Saus Sambal , Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Kecambah, Telur Dadar. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Kerupuk Putih. more...
|
|
2229 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thariraa's Weight History
|