View Diet Calendar, 18 September 2023:
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1123 kcal
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Fat: 33.20g | Prot: 40.13g | Carbs: 165.01g.
Breakfast: Telur Dadar, ABC Saus Sambal , Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Kecambah, Telur Dadar. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Kerupuk Putih. more...
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2229 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Thariraa's Weight History
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