Weigh In record (no journal entry) for 18 September 2023
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44.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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836 kcal
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Fat: 32.22g | Prot: 59.06g | Carbs: 86.61g.
Breakfast: Dr. Korner Хлебец Медовый, Мандарины, Green Milk Напиток Безалкогольный Соевый со Вкусом Банана, Яичница. Lunch: Огурец (с Кожурой), Лосятина, Мандарины. Dinner: Капуста, Green Milk Напиток Безалкогольный Соевый со Вкусом Банана, Кофе, Сыр. more...
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Losing 4.2 kg a Week
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vverssix's Weight History
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