Bymck's Journal, 25 Aug 15

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Weigh In record (no journal entry) for 25 August 2015

77.3 kg Lost so far: 52.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

729 kcal

Fat: 20.54g | Prot: 28.93g | Carbs: 119.32g. Breakfast: Beyaz Peynir, Domatesler, Eti Form Light Kepekli Bisküvi. Dinner: Erişte. Snacks/Other: Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzlu, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). more...

2072 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Bymck's Journal, 25 Aug 15

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Bymck's Weight History