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claudialtenau
Journal
25 Aug 15
claudialtenau's Journal, 25 Aug 15
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Weigh In record (no journal entry) for 25 August 2015
75.7 kg
Lost so far:
11 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2015:
1438 kcal
Fat: 54.52g | Prot: 77.65g | Carbs: 155.47g.
Breakfast:
Nutella Nutella, Kaffee mit Milch, Herta Finesse Schinken, Milfina Butter, Kornmark Volkorntoast.
Lunch:
Mohnkuchen.
Dinner:
Lidl Minutensteaks, Breadies Kräuter Baguette.
Snacks/Other:
Müller Milchreis Schoko.
more...
1871 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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claudialtenau's Weight History
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