Weigh In record (no journal entry) for 18 September 2023
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66 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1751 kcal
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Fat: 66.78g | Prot: 91.67g | Carbs: 192.34g.
Breakfast: Fresubin 2 Kcal Drink, Edeka Bio Reiswaffeln Natur, Netto Lacti pro Multifrucht, Zirkulin Flohsamenschalen , Knusperone Zarte Haferflocken, Aldi Magerquark, BioBio Hafer Drink, DM Bio Basis Porridge. Lunch: Zirkulin Flohsamenschalen , Edeka Bio Reiswaffeln Natur, Kaufland To Go Mini Möhren, Elite High Protein Pudding Schokolade . Dinner: Margarine, Frühlingszwiebeln, Zwiebeln, Lidl Salatgurke, Tomaten, Develey Burger Sauce, Butcher's Burger Cheddar, BBQ Brioche Burger Bun, Abbelen Double Rinder Burger. more...
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Losing 0.7 kg a Week
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--Karina--'s Weight History
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