Weigh In record (no journal entry) for 18 September 2023
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54.3 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1497 kcal
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Fat: 37.15g | Prot: 73.11g | Carbs: 217.29g.
Breakfast: ABC Sambal Extra Pedas, Telur, Sari Roti Roti Tawar (1). Lunch: Semur Daging, Kacang Merah (dengan Garam, Dimasak, Direbus), ABC Kecap Manis, Sambal Goreng, Ikan Asin, Ikan Cakalang, Nasi Putih. Dinner: Rambutan, Bakpia Pathok 25 Bakpia Kacang Hijau, Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan Asin, Sambal Goreng, Ikan Cakalang, Nasi Putih. Snacks/Other: Pisang Goreng, Bakpia. more...
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Losing 0.2 kg a Week
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ANISAICA01's Weight History
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