Weigh In record (no journal entry) for 18 September 2023
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83.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1192 kcal
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Fat: 50.14g | Prot: 74.16g | Carbs: 105.16g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk. Lunch: Ketchup, Kavli Hamburgerdressing, Rådjur / Hjort, Santa Maria Original Soft Tortilla. Dinner: Pepsi Max Mango, Ketchup, Kavli Hamburgerdressing, ICA Hamburgerost med Smak av Cheddar, Rådjur / Hjort, Santa Maria Original Soft Tortilla. Snacks/Other: Potatischips, ICA Kanelbulle. more...
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Losing 0.7 kg a Week
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patrik_morp's Weight History
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