Weigh In record (no journal entry) for 18 September 2023
|
83.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1803 kcal
|
Fat: 73.36g | Prot: 84.86g | Carbs: 202.65g.
Breakfast: Foodspring Protein Cream Coconut Crisp, Fette Biscottate. Lunch: Olio Extra Vergine di Oliva, Uovo Sodo, Scotti Riso Classico. Dinner: Lasagne di Carne, As Do Mar Tonno Trancio Intero all'olio di Oliva. Snacks/Other: Noberasco Misto Bio Wellness. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danivise92's Weight History
|