Weigh In record (no journal entry) for 25 August 2015
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67.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 36.31g | Prot: 44.57g | Carbs: 190.33g.
Breakfast: Quaker Mix 7 Grãos, Danone Iogurte de Morango (Pote), Laranjas, Biscoito Grãos da Terra. Lunch: Laranjas, Mandioca Cozida, Alface, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Quero Feijão Carioca, Linguiça de Frango. Dinner: Omelete ou Ovos Mexidos com Queijo, Alface, Tomates, Costeleta de Porco, Abobrinha Refogada, Quaker Aveia em Flocos Finos. Snacks/Other: Bela Ischia Suco de Manga, Clight Suco, Banana Prata, Club Social Integral, Ducoco Água de Coco. more...
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Losing 0.1 kg a Week
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Hellen Caroline's Weight History
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