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View Diet Calendar, 18 September 2023:
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1557 kcal
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Fat: 64.29g | Prot: 99.77g | Carbs: 148.21g.
Breakfast: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Sambal Udang. Lunch: Bango Kecap Manis, Tempe Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Tumis Kangkung. Dinner: Blue Band Mentega, Kikkoman Saus Teriyaki Bawang, Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Cappucino Cincau, Chia Seed, Madu, Kurma, Alpukat. more...
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maisafitri's Weight History
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