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˚•.☆.•˚
Journal
18 Sep 23
˚•.☆.•˚'s Journal, 18 Sep 23
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Weigh In record (no journal entry) for 18 September 2023
44.2 kg
Lost so far:
5.2 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2023:
582 kcal
Fat: 33.62g | Prot: 20.25g | Carbs: 52.66g.
Breakfast:
Peysan Edirne Tam Yağlı Beyaz Peynir, Makarna veya Makarna Salatası, TekSüt Kaşar Peyniri, Menemen, Domatesler, Ispanaklı Börek.
Snacks/Other:
Ağlayan Kek.
more...
145 kcal
Exercise:
Pilates - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Gaining 2.1 kg a Week
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˚•.☆.•˚'s Weight History
View Complete History