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Edocan
Journal
18 Sep 23
Edocan's Journal, 18 Sep 23
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Weigh In record (no journal entry) for 18 September 2023
70.6 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2023:
2324 kcal
Fat: 78.20g | Prot: 142.57g | Carbs: 251.11g.
Breakfast:
Dana Kavurma, Domatesli Etsiz Spagetti, Eti Gong, Dürüm Döner, Haşlanmış Yumurta.
more...
1868 kcal
Exercise:
Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Edocan's Weight History
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