Weigh In record (no journal entry) for 12 January 2017
|
70.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
1134 kcal
|
Fat: 44.59g | Prot: 99.26g | Carbs: 82.28g.
Breakfast: TekSüt Lor Peyniri, Yumurta Omleti. Lunch: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Sütaş Yarım Yağlı Süt, Bulgur Pilavı, Dardanel Ton Klasik. Dinner: Havuç, Yörsan Yarım Yağlı Yoğurt, Tavuk Göğsü. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|