Weigh In record (no journal entry) for 18 September 2023
|
63.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1065 kcal
|
Fat: 49.28g | Prot: 42.27g | Carbs: 105.00g.
Lunch: Charles & Alice Compote Pomme Mangue Coco sans Sucre Ajouté , Prunes, Haricots Rouges (en Conserve), Bigard Merguez Boeuf & Mouton Label Rouge. Dinner: Prunes, Chips, Vin Rosé, Bridélice Crème Fraîche 15%, Courgette, Bigard Merguez Boeuf & Mouton Label Rouge, Blanc d'Oeuf Cuit. Snacks/Other: Gaufrettes à la Vanille (Faibles en Gras). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|