Weigh In record (no journal entry) for 18 September 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2101 kcal
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Fat: 52.81g | Prot: 119.10g | Carbs: 279.70g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Lunch: Simbat Kabak Çekirdeği, Pirinç Pilavı, Yoğurt, Tavuk Budu. Dinner: Kavun (Kokulu Kavun), Bazlama, Salatalık (Soyulmuş), Limon Suyu, Kırmızı Domates, Ton Balığı. more...
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2919 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 29 minutes, Resting - 22 hours and 31 minutes. more...
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Gaining 0.0 kg a Week
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Cengizhan007's Weight History
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