Weigh In record (no journal entry) for 14 September 2023
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61.6 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1415 kcal
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Fat: 27.89g | Prot: 65.27g | Carbs: 182.88g.
Breakfast: 鮪魚蛋吐司. Lunch: 麵線. Dinner: 雞腿便當, 弘爺 奶茶. more...
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steady weight
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chienalun's Weight History
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