Weigh In record (no journal entry) for 12 September 2023
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61.6 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1050 kcal
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Fat: 38.62g | Prot: 56.45g | Carbs: 115.61g.
Lunch: 排骨便當. Dinner: Costco 烤雞大腿, 爭鮮 甜蝦, 爭鮮 山葵, 爭鮮 玉子燒壽司, 爭鮮 釀造醬油. more...
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steady weight
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chienalun's Weight History
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