Weigh In record (no journal entry) for 18 September 2023
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114.9 kg
Lost so far: 3.6 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2922 kcal
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Fat: 137.41g | Prot: 115.62g | Carbs: 242.79g.
Breakfast: Catupiry Tortinha de Frango com Catupiry, Maracujá, Vitamina de Morango, Forno de Minas Pão de Queijo Coquetel, União Açucar Cristal. Lunch: Doce de Leite, Sadia Queijo Mussarela, Cheeseburger. Dinner: Super Nosso Bolo Indiano, Brahma Duplo Malte, Língua Bovina Cozida. more...
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2942 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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iza.munizz's Weight History
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