Weigh In record (no journal entry) for 25 August 2015
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72.1 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 8.36g | Prot: 41.34g | Carbs: 98.64g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Happy Harvest 3 Bean Salad, Turkey Sandwich, Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Dinner: Corn On The Cob with Butter, Tyson Foods Grilled & Ready Chicken Breast Fillets, Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled), Celery, Radish, Cherry Tomatoes, Tanimura & Antle Green Onion. more...
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2173 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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suehendricks's Weight History
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