New_Wayne's Journal, 18 Sep 23

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Wow what a last two weeks Hernated my back lower L5, and L4 so been flat on my back for last two weeks. Had to pause my cut, and do no exercise. Now I am starting back starting on lowering my carbs for today and get back to the way I was eating in next few days. Also starting with lite walking today and some exercise again.

View Diet Calendar, 18 September 2023:

1121 kcal

Fat: 47.74g | Prot: 132.92g | Carbs: 43.74g. Breakfast: Chicken Drumstick (Skin Eaten), Oven Baked Potato French Fries (from Frozen), Cooked Rice. Lunch: Peanut Butter, Redcon1 MRE Lite. Dinner: Regular Mayonnaise, Cooked Pumpkin, Chicken Breast. Snacks/Other: Kirkland Signature Smoked Salmon. more...

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Comments

😕sorry to hear that good luck

18 Sep 23 by member: ObeseToBeast123

Sorry to hear hope your back heals fast. 🙂

18 Sep 23 by member: •°•♡Erin♡•°•

Get well soon

18 Sep 23 by member: Diddly15

Thanks everyone.

18 Sep 23 by member: New_Wayne

hope your recover quickly

18 Sep 23 by member: sandyeg

Yikes! Wishing you a speedy recovery ❤️‍🩹

18 Sep 23 by member: Kelsey_ZenithRising

be safe

18 Sep 23 by member: Ginewbie

Damn, that's rough. I messed up a disc in February while squatting. I haven't done squats since. I felt it during the squat, but I was able to walk to my kitchen. I collapsed to the floor after opening the refrigerator. Pain was so bad. Good luck with your recovery!

18 Sep 23 by member: TheUnhealthyDaddy

Oh boy. Hope you recover soon. K

19 Sep 23 by member: wifey9707

Wow has it been 4 years since my own bulging disk? Takes time to heal in my experience but mine is still tight every morning. Strengthen those erectors slowly…. Good luck. 💪💪

19 Sep 23 by member: 66Pack

Thanks again everyone yup todays started lite walking on tread mill next week hopefully light band work to start to wake up muscles hopefully by end of October I am back on my old routine will keep you posted. These things happen☺️

19 Sep 23 by member: New_Wayne

Wishing you well

19 Sep 23 by member: TheLovelyMrsG

I'm sorry about your back. I pray you have a speedy

19 Sep 23 by member: RN16

Just stopping in to check on you & thank you for the motivation you gave me months ago! I hope you're feeling better?? 💜

18 Nov 23 by member: ZenusWarriorPrincess


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New_Wayne's Journal, 18 Sep 23

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