Weigh In record (no journal entry) for 18 September 2023
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1198 kcal
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Fat: 44.82g | Prot: 55.78g | Carbs: 154.04g.
Breakfast: Ovo, Mamão Formosa, Suco Detox. Lunch: Alface de Folha Verde, Sadia Linguiça Suína, Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Gema de Ovo Cozida, Alface de Folha Verde, Ovo Cozido. Snacks/Other: Abacaxi, Vitamina de Mamão, Turma da Mônica Maçã. more...
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Losing 2.8 kg a Week
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arianelonardoni01's Weight History
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