Weigh In record (no journal entry) for 12 August 2023
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92.7 kg
Lost so far: 22.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 42.77g | Prot: 97.31g | Carbs: 88.85g.
Breakfast: Ovo, Sadia Mussarela, Café, Adoçantes, Maratá Flocão de Milho. Lunch: Salada de Couve e Cenoura, Filé Mignon Grelhado, Uvas-Passas (sem Sementes), Cenouras, Arroz Branco (Cozido). Dinner: Sementes Chia Secas, Canela, Quaker Farelo de Aveia, Tirol Queijo Mussarela (18g), Frango Desfiado, Maratá Flocão de Milho. more...
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steady weight
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madelon chaves's Weight History
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