Weigh In record (no journal entry) for 18 September 2023
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1997 kcal
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Fat: 83.57g | Prot: 67.84g | Carbs: 282.84g.
Breakfast: Honeycrisp Apples, Banana, Thomas' Plain Bagel, Philadelphia Regular Cream Cheese. Dinner: Publix Carrot & Raisin Salad, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Gourmet Gardens Gourmet Gardens Candied Jalapenos, Arnold Superior Keto Bread, Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Arnold Superior Keto Seeded Bread, Kroger Microwave Kettle Corn Popcorn, Voortman Sugar Free Chocolate Chip Cookies, Voortman Sugar Free Iced Almonette Cookies, Bananas, Honeycrisp Apples. more...
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Losing 0.8 kg a Week
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BEScott58's Weight History
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