Weigh In record (no journal entry) for 18 September 2023
|
72.1 kg
Lost so far: 11.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
528 kcal
|
Fat: 26.64g | Prot: 30.52g | Carbs: 40.00g.
Breakfast: Friboi Lagarto, Alcatra Grelhada, Nestlé Kit Kat Caramel. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nininhaaaa's Weight History
|