Weigh In record (no journal entry) for 18 September 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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964 kcal
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Fat: 43.57g | Prot: 43.28g | Carbs: 99.07g.
Breakfast: جبن, الحليب كامل الدسم, Rich Bake خبز بلدي . Lunch: بيتزا باللحم ذو العجينة الرقيقة. more...
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Losing 0.4 kg a Week
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aa3504607's Weight History
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