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View Diet Calendar, 18 September 2023:
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1533 kcal
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Fat: 62.22g | Prot: 123.87g | Carbs: 118.54g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Repolho, Brócolis Cozido, Aipim (Cozido), Arroz Branco (Cozido). Dinner: Veneza Queijo Minas Frescal, Azeite de Oliva, Sabor da Terra Semente de Chia, Frango Desfiado, Growth Supplements Whey Concentrado, Ovo Mexido. Snacks/Other: Suco de Beterraba, Peito de Frango, Ovo, Goma de Tapioca. more...
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2187 kcal
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Exercise:
Power Jump - 50 minutes, Rock Climbing - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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malumarqu's Weight History
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