Weigh In record (no journal entry) for 16 September 2023
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82.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2146 kcal
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Fat: 78.38g | Prot: 99.78g | Carbs: 203.74g.
Breakfast: Nutella Nutella, Auchan Baguette de Pain Classique. Lunch: Nectarines, Pom'lisse Pommes de Terre Grenailles , Courtepaille Suprême de Poulet, Courgette, Poisson, Guyader Verrine Thon au Chorizo, Casino Jus de Pomme, Vin Chardonnay, Champagne. Dinner: Pain, Nos Régions Ont du Talent Maroilles, Jambon Cru, Carrefour Wrap Poulet Crudités , Defroidmont Tarte au Maroilles . Snacks/Other: M&M's Peanut. more...
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Gaining 2.0 kg a Week
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