Weigh In record (no journal entry) for 18 September 2023
|
68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
715 kcal
|
Fat: 14.43g | Prot: 49.69g | Carbs: 97.08g.
Breakfast: جبنة قريش أو حلوم (غير دسمة), بيضة مسلوقة, توست. Lunch: فيتوتشيني. Dinner: بطيخ. Snacks/Other: المانجو. more...
|
Gaining 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekseerelhayah1122's Weight History
|