Weigh In record (no journal entry) for 18 September 2023
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68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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715 kcal
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Fat: 14.43g | Prot: 49.69g | Carbs: 97.08g.
Breakfast: جبنة قريش أو حلوم (غير دسمة), بيضة مسلوقة, توست. Lunch: فيتوتشيني. Dinner: بطيخ. Snacks/Other: المانجو. more...
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Gaining 0.1 kg a Week
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ekseerelhayah1122's Weight History
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