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I got out my bicycle and rode for about 10 minutes today. Not a lot I realize, but I haven't ridden in so long it was hard to even balance. My neighborhood is all ups and downs too and I was having trouble getting the shifters to work. I can see I need to ride regularly before I no longer can because balance gets crappy with age. But if you stay in practice you can maintain it.
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1244 kcal
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Fat: 89.52g | Prot: 79.24g | Carbs: 40.12g.
Breakfast: Atkins Dark Chocolate Royale Shake, Coffee. Lunch: Curry Powder, Celery, Gala Apples, Red Onions, Best Foods Real Mayonnaise, Chicken Leg (Skin Not Eaten). Dinner: lindor orange dark chocolate truffles, Best Foods Real Mayonnaise, Great Value Medium Cheddar Cheese. Snacks/Other: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...
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