Weigh In record (no journal entry) for 19 September 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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3321 kcal
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Fat: 64.38g | Prot: 176.10g | Carbs: 483.45g.
Breakfast: Park 삶은 달걀, エヌ・シー・エル とろけるスライスチーズ, OLD FASHIONED OATS, スリラチャの赤備え, 락토핏골드, ベーグル ブルーベリー. Lunch: ベーグル ブルーベリー, Park 닭가슴살 생것, Park 현미, Park 삶은 달걀, ALMONDS. Dinner: Park 현미, サンメリー 米麹入り五穀玄米食パン, Park 닭가슴살 생것, Park 현미, Park 삶은 달걀, ALMONDS. Snacks/Other: ベーグル ブルーベリー, Park 닭가슴살 생것, Park 현미, Park 삶은 달걀, ALMONDS. more...
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Gaining 0.4 kg a Week
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