Weigh In record (no journal entry) for 25 August 2015
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83.3 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 30.92g | Prot: 30.41g | Carbs: 136.80g.
Breakfast: Whole Foods Market Natural Peanut Butter, Bananas. Lunch: Midnight Beauty Black Seedless Grapes, Snack Fresh Pineapple Chunks, Kroger Honeydew Melon, Starbucks Apple Bran Muffin, Tomatoes, Cucumber (with Peel), Carl Buddig Deli Thin Honey Turkey Lunch Meat, American Cheese, Bunny Bread Wheat Sandwich Bread. more...
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2479 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Ms. Skinny Britches's Weight History
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