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bentukan nua kayak nasi goreng.. nasi goreng 41gr protein, 510kalori
View Diet Calendar, 19 September 2023:
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1792 kcal
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Fat: 43.34g | Prot: 140.60g | Carbs: 214.28g.
Breakfast: Sambal Udang, Kakap (Ikan) (Spesies Campuran), Daun Bawang, Kubis, Telur, Nasi Putih, Bango Kecap Manis. Lunch: Jipang, Nasi Putih, Cabai Merah atau Rawit, Saus Tomat, Tomat Merah, Daun Bawang, Kakap (Ikan) (Spesies Campuran). Dinner: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Tempe. Snacks/Other: Lvn Collagenia Lvncollagenia, Tricks Kimchi Baked Crisps, Bengkoang, Pepaya, Nanas, Apel Fuji. more...
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 Comments
pake apa ka biar tinggi proteinnya?
18 Sep 23 by member: michellellie
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pake apa ka biar tinggi proteinnya?
18 Sep 23 by member: michellellie
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Double/triple protein, kalo saya pake telor 2+ ikan atau ayam 100gr terus tambah udang 20atau 30gr
18 Sep 23 by member: maisafitri
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maisafitri's Weight History
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