Weigh In record (no journal entry) for 19 September 2023
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1225 kcal
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Fat: 36.74g | Prot: 77.29g | Carbs: 148.40g.
Breakfast: Es Teh, Bihun (Dimasak), Salad Kubis atau Selada Kol dengan Saus, Putih Telur Matang, Tahu Kukus, Keripik Talas. Lunch: Nasi Putih, Terong Goreng, Tahu Kukus, Tempe Rebus, Ikan. Snacks/Other: Teh Pucuk Harum Teh. more...
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Gaining 0.1 kg a Week
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Veronica110's Weight History
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