Weigh In record (no journal entry) for 19 September 2023
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79.9 kg
Lost so far: 14.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1401 kcal
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Fat: 52.75g | Prot: 99.10g | Carbs: 132.41g.
Breakfast: Ducoco Coco Ralado Seco sem Adição de Açúcar, Nuttelex Original, Sabor da Terra Semente de Chia, Macro Organic Steel Cut Oats, Just Organic Yogurt Vanilla Bean, Bonsoy Soy Milk, Arnott's Cruskits Rye, Maçãs Gala, Optimum Nutrition 100% Whey Gold Standard, Bonsoy Soy Milk. Lunch: Salmão no Forno ou Grelhado, Tomates, Hortifruti Repolho Branco Cru, Kopenhagen Chocolate Amargo 70% Cacau, Alface Americana, Ovo, Laranjas, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Vagem Cozida, Ervilhas Cozidas. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Coles Spreadable Cream Cheese, Starbucks Skim Caffè Latte (Short), Nuttelex Original, Arnott's Cruskits Rye. more...
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1521 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Andar - 15 minutes, Apple Health - 23 hours and 37 minutes. more...
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Gaining 0.4 kg a Week
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Marisi53's Weight History
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