Weigh In record (no journal entry) for 18 September 2023
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80.8 kg
Lost so far: 0.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1274 kcal
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Fat: 23.39g | Prot: 71.97g | Carbs: 191.48g.
Breakfast: Café, Nestlé Biscoito de Maisena Passatempo . Lunch: Hortifruti Mexerica, Filé de Frango Grelhado, Cenouras Cozidas, Vagem Cozida, Arroz Parboilizado Cozido. Dinner: Hortifruti Cebola Crua, Juréia Pepino em Conserva, In Natura Tomate, Filé de Frango Grelhado. Snacks/Other: Kobber Granola Tradicional, Maçã, Café, Marilan Magic Toast, Danubio Cream Cheese Tradicional, Banana Prata, Danone Iogurte de Morango. more...
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Gaining 0.4 kg a Week
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giucosta's Weight History
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