Weigh In record (no journal entry) for 19 September 2023
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48 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1171 kcal
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Fat: 33.08g | Prot: 76.96g | Carbs: 152.01g.
Breakfast: Sawi Dimasak (dari Segar), Tempe Goreng, Tahu Bacem, Telur Asin, Nasi Goreng. Lunch: Belimbing, Manggis, Jus Wortel, Jus Tomat. Dinner: Jeruk Bali, Saus Tomat, Tempe Goreng, Buncis, Terung, Ikan Bawal Goreng, Ikan Bawal, Nasi Putih. Snacks/Other: Jeruk. more...
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1401 kcal
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Exercise:
Raking - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Cardio - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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diarylala's Weight History
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