Weigh In record (no journal entry) for 18 September 2023
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90.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1815 kcal
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Fat: 51.20g | Prot: 121.47g | Carbs: 231.12g.
Breakfast: Max Titanium Power Protein Bar Cookies, Black Skull Creatine Turbo. Lunch: Batata Doce, Pepino (Descascado), In Natura Tomate, Alface, Quero Feijão Carioca , Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate, Carne de Panela. Dinner: Max Titanium Power Protein Bar Cookies. more...
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2873 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Phillipp Loewenhaupt's Weight History
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