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450an kalori aja udah kenyang ^^
View Diet Calendar, 19 September 2023:
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1000 kcal
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Fat: 37.59g | Prot: 82.45g | Carbs: 87.46g.
Breakfast: Fukumi Nasi Porang, Kopi Kenangan Hanya Untukmu Black Aren, Sayur Tahu Toge, Sambal Goreng, Ayam Goreng. Dinner: Tempe Orek, Ikan Mas Goreng. Snacks/Other: Tricks Kimchi, Coca-Cola Coca-Cola Zero (Can). more...
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1700 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
wah ngiler banget, btw konsumsi kalori harian kamu berapa kk?
18 Sep 23 by member: pejuangdefisitkalori
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Pejuangdefisitkalori: aku 1800 kak hehehe
18 Sep 23 by member: aitarigan
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aitarigan's Weight History
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