Weigh In record (no journal entry) for 19 September 2023
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74 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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639 kcal
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Fat: 12.10g | Prot: 40.54g | Carbs: 104.87g.
Breakfast: Putih Telur Matang, Kecambah, Nasi Putih. Lunch: Nasi Putih, Kecambah, Jagung Rebus. Dinner: Tahu Kukus, Kecambah, Jagung Kecil/Tunas Jagung, Nasi Putih. more...
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Losing 0.1 kg a Week
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agnesanah's Weight History
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