9 cm smalare. 🙂
|
100.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1735 kcal
|
Fat: 63.84g | Prot: 90.05g | Carbs: 198.44g.
Breakfast: Gouda eller Edamer Ost, Pågen Pågenlimpan. Lunch: Gouda eller Edamer Ost, Felix Chilisås, ICA Lätt Creme Fraiche, Köttfärs, Vitt Ris. Dinner: Gouda eller Edamer Ost, Bärry Körsbär, Lidl Ostfralla. Snacks/Other: Arla Keso Mini Naturell , Göteborgs Singoalla. more...
|
|
2733 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|