Weigh In record (no journal entry) for 19 September 2023
|
63.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
676 kcal
|
Fat: 19.19g | Prot: 51.77g | Carbs: 69.06g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Творог 9%, Магнит Овсянка, Полезные Сладости Натуральные Конфеты. Lunch: Перловка с Курицей. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladisko's Weight History
|