Weigh In record (no journal entry) for 19 September 2023
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93.7 kg
Lost so far: 13.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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902 kcal
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Fat: 39.56g | Prot: 28.29g | Carbs: 107.58g.
Breakfast: Самса́, Пицца с Мясом, Gorilla Энергетический Напиток, Яичница. more...
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Losing 0.6 kg a Week
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Almaty_Ai's Weight History
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