Weigh In record (no journal entry) for 19 September 2023
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56.3 kg
Lost so far: 26.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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810 kcal
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Fat: 17.79g | Prot: 25.60g | Carbs: 127.49g.
Breakfast: Окей Яблоко Крипс Пинк. Lunch: Роллтон Лапша с Камчатским Крабом. Dinner: индюшка сливки соба, Японская Лапша Соба (Приготовленная). more...
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Gaining 5.9 kg a Week
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luccky786's Weight History
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